The Wheel & the Cup
A guided practice for seasonal thresholds
 
A four-day guided practice designed to help you connect more deeply with yourself and the turning of the seasons. Each day leading up to a solstice, equinox, or cross-quarter day, you’ll receive creative, reflective, and meditative prompts to guide your journey. On the final day, we’ll gather for a live Zoom meditation (with a recording available if you can’t join in real time). This practice is meant to be accompanied by cacao—a heart-opening plant ally—but you are welcome to use tea, aroma, or another plant medicine of your choice (about 3 oz/day). As you sip and settle in each day, you’ll be invited to ground, reflect, create, set intentions, and open to the wisdom each season brings.
 
What participants receive
4 days of guidance (daily creative/journal/meditation prompts)
A live group meditation via Zoom (+ recording)
Community connection (gathering in circle on the turning days)
A practice that helps them ground, reflect, set intentions, and create
 
Participants responsible for having their own cacao or other plant medicine. 
If you need suggestions on where to purchase, please email Liz for additional help.